Monthly Archives: March 2019

September 2019 update 7 months later total lost 102 pounds. About 40 to get to a healthy weight. Over the past 7 months, I have been incorporating new habits to achieve health and fitness. It occurred to me that the … Continue reading →

I heard on a television show, when you live day-to-day behind prison bars you become someone else. I’ve never been in prison. Been picked up one time when I was a teenager for running away but that’s all. I wasn’t … Continue reading →